Plank Challenge Workout!
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.
4. Butt pulse: lift one leg up, point your toes, pulse for 30 sec. Switch.
5. Walking: R leg out, L leg out, R leg in L leg in.
6. Out n tuck: jump both legs out, both legs in, kick heels to butt.
7. Spidermans: alternating knees to elbow
8. Mountain climbers
9. Knees to opposite elbow, alternating
10. Down dog to plank, repeat for 1 min
Have fun! You’ll be sweating at the end of this 10 min routine!
.. will do this one once my arms are considerably stronger..!!
Posted by clarinade
387 notes
#pop pilates
#blogilates
#cassey ho
#workout
#plank
#arms
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Go to it. It’s a great work out.
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